Retired JUDDD Apologist

(Taken 2/19)     

At this stage of my journey, I finally have long term confidence that I will be able to sustain my weight loss.  I have done all that I could do in sharing my story.   I continued in diet forums as long as I had because encouraging others kept my mind alert and aware of my own need to keep on track.

I have tried all of the IF variations, and in the end, it's been the calorie balance that has kept my weight stable.  Eating ALL foods in moderation has been the key to the long sustainability of this lifestyle, as well as my health and metabolism.  I cannot thank Dr. Johnson enough for his book "The Alternate Day Diet", which changed my life beginning 7 years ago, at age 50.

I have retired from being a JUDDD apologist.  I have grown weary of the ever present food police, pushing their agendas.  My journey continues, just not in public.  :)

JUDDD info and calculator:   https://web.archive.org/web/20170929054642/http://www.johnsonupdaydowndaydiet.com/html/how-to-do-the-diet.html

This is my story, and I'm sticking to it!  God has been good to me!