What is JUDDD?

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Getting started on the Johnson UpDayDownDay Diet™ plan is easy... and unlike many other diets, long-term adherence is easy, too! The diet is ideal for individuals who are trying to lose weight, but it is appropriate for anyone who is looking to improve their health and prevent premature aging. Dr. James Johnson developed the diet based on studies showing that alternate-day calorie restriction decreases the risk of disease and prolongs life in virtually all organisms tested. Resveratrol is also believed to promote similar effects.

Getting Started – The UpDayDownDay Diet™ Plan

There are a few things you can do before you begin the Johnson UpDayDownDay Diet™ to help keep track of your progress and goals:

Begin keeping a journal so that you will be better able to measure your success. Include how much you weigh before you start the diet.
You may also want to have your fasting cholesterol, insulin, and glucose levels checked prior to starting the diet so that you can monitor your improvement in these areas.
The Johnson UpDayDownDay Diet™ has helped individuals greatly reduce the severity of asthma, allergies, arthritis, and other conditions. By listing any symptoms that you have prior to starting the diet and then tracking their improvement, you will receive extra motivation and encouragement to stay on track.

Up Days and Down Days

The Johnson UpDayDownDay Diet™ is more than just a diet. It is a lifestyle…a way to eat for the rest of your life…a way to promote optimal health and nutrition. The plan is straightforward and simple to follow: every other day you will limit your calories (Down Days), and on alternate days you will be free to eat what you would like (Up Days). After a two-week induction phase, the amount of restriction necessary on Down Days will depend upon your goals.


Here's an interview with Dr. Johnson: